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Latest from the Blog

acupuncture

What to Expect During Your First Acupuncture Treatment

How does acupuncture work? Acupuncture points are specific areas on the body just beyond the surface of the skin. They have high concentrations of nerve endings, mast cells, lymphatic vessels, and capillaries. When an acupuncture needle is inserted into an acupuncture point, it stimulates the sensory receptor, which in turn stimulates the nerve, which then

Essential Oils for Stress Management 

Have you found yourself stressed out at all in the past few months? Do you have ways to help yourself cope? Most people can answer  ‘yes’ to the first question, and thankfully there are so many tools available to help. There are many options to consider! Whether it’s eating nourishing foods, staying hydrated, exercising, sleeping,

Vitamin D: Are You Getting Enough of the “Sunshine Vitamin?”

Are you “D” ficient: An estimated one billion people worldwide have a vitamin D deficiency.  Your body’s tissues store it because it is fat-soluble. It is also the only vitamin your body is able to produce.  With direct exposure to sunlight, our bodies absorb Vitamin D and turn it into activated vitamin D in the

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